Meditation can help us live happier, eliminate negative thoughts, worries, and anxieties. Several studies have proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxieties.

In a Chiball class, the fifth energy phase, which is often omitted from western exercise techniques and often leaves participants out of balance is the Condensed Yin Phase represented by a short period of relaxation and meditation.

It is so vitally important to allow the body to heal, the mind to calm and the spirit to soar/awaken. Hence, the need for meditation. It is the final stage of a ChiBall class that brings the complete person into Harmony, Balance, and Well-being.

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Good health and Happiness,

ChiBall Team