Benefits of doing ChiBall Remedial Pilates

Benefits of doing ChiBall Remedial Pilates

When you see everyone doing Pilates, see different poses in your Instagram feed, you feel like you want to be “one of them”, and become interested in doing Pilates Exercise program. But what is Pilates exactly? What makes it different from other exercise...
ChiBall Gentle Moves and Graceful Ageing

ChiBall Gentle Moves and Graceful Ageing

Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) to address health problems. Some mind and body practices used in Traditional Chinese Medicine practices may...
Tai Chi (TaiJi) and Chi (Qi) Ball

Tai Chi (TaiJi) and Chi (Qi) Ball

Are you looking for a way to reduce stress? Why don’t you consider Tai Chi (TaiJi)?   Tai Chi has now evolved into a graceful form of exercise especially used for stress management and other health conditions. It involves a series of movements performed in a...