Benefits of doing ChiBall Remedial Pilates

Benefits of doing ChiBall Remedial Pilates

When you see everyone doing Pilates, see different poses in your Instagram feed, you feel like you want to be "one of them", and become interested in doing Pilates Exercise program. But what is Pilates exactly? What makes it different from other exercise programs?...

ChiBall Gentle Moves and Graceful Ageing

ChiBall Gentle Moves and Graceful Ageing

Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) to address health problems. Some mind and body practices used in Traditional Chinese Medicine practices may...

Tai Chi (TaiJi) and Chi (Qi) Ball

Tai Chi (TaiJi) and Chi (Qi) Ball

Are you looking for a way to reduce stress? Why don't you consider Tai Chi (TaiJi)?   Tai Chi has now evolved into a graceful form of exercise especially used for stress management and other health conditions. It involves a series of movements performed in a slow,...

The quieter you become, the more you can hear.

The quieter you become, the more you can hear.

Meditation can help us live happier, eliminate negative thoughts, worries, and anxieties. Several studies have proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxieties. In a Chiball class, the fifth...

Why should kids learn Meditation

Why should kids learn Meditation

Do you know that in several schools, meditation is used to replace detention/suspension to discipline kids and avoid them from acting up? Cool isn't it? Imagine you got a call from the principal or a counselor telling you that your kid is in detention again or he/she...

Keeping Children Calm

Keeping Children Calm

Recently we received an email from one of our ChiBall teachers who works with active 4 year olds. We loved this story of the last day of term... Hi MAC, I wanted to relate what I did today with my 4 year olds at the kindy. I have a feeling you will love this - I...

Interview with ChiBall Teacher Caren Hudson

Interview with ChiBall Teacher Caren Hudson

CBW - What is your background in terms of practising or teaching fitness or mind-body exercise? CH -I have always been involved in exercise and sport of some kind and have tried many things. Tae Kwon Do, aqua-aerobics, touch football and yoga are but a few. Team...