Enjoy weight loss and general wellbeing with Dance of the Dragon, an exciting routine based on ancient Taoist practice. Dance of the Dragon incorporates simple on-the-spot movements that extend, flex, rotate, twist and stretch to induce a deep, internal massage. When practised consistently, it energetically re-balances, regulates and detoxifies the internal systems, and, best of all, aids weight loss without dieting or reduction of food intake. Video downloads contain a full introduction and explanation of the routines and techniques and two full Dance of the Dragon routines. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Originally recorded by Monica Linford, Sandie Keane and Lynley Gladis in Adelaide South Australia. This format is ©ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings.
Download consists of 3 MP4 format Files
- Introduction – 387Mb Approximate running time 31mins
- Sequence 1 – 416Mb Approximate running time 35mins
- Sequence 2 – 331Mb Approximate running time 29mins
- Exempt from classification.