Stretch and strengthen your essential postural muscles and work your cardio-respiratory system with the exercises of Posture & Flexibility, a synergy of aromatherapy and movement. If you are recovering from an injury, have back trouble, or spend your life sitting for long periods, or you want to lose weight, improve your posture or firm up, then this DVD has it all. Through a combination of Qi Gong, Yoga, Pilates and Feldenkrais Method, these exercises will release habitual stiffness and tension from the body while toning you up and trimming you down! These exercises will mobilise the rib cage, improving your breathing habits, relieve stiff, aching neck, shoulder, leg and back muscles, tone and strengthen your abs and spine, and prevent back pain. And they are gentle enough to practice even if you are pregnant. Includes a bonus e-booklet, An Introduction to The Theory of Traditional Chinese Medicine.
Originally recorded by Monica Linford as Part 1 of the ChiBall Method in Adelaide South Australia. This format is ©ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings.
Download file is MP4 format 388Mb; Approximate running time 47mins. Exempt from classification.